health

The benefits of rosemary oil

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rosemary oil

Rosemary has been used for centuries as food and medicines. Rosemary essential oil is a common variety that can be bought and used in home remedies. Besides cinnamon, rosemary is found in a variety of herbs, such as basil, thyme, lavender, parsley and sage. The health benefits of the oil range from antioxidant benefits to anti-inflammatory measures to memory improvement and much more. Rosemary oil has pain soothing properties that you can benefit from by massaging the oil into the affected area. You can also put a few drops of rosemary oil in the bath and massage them with your hands to obtain an effective ointment.

Rosemary oil is rich in antibacterial properties that can treat a variety of respiratory problems. Inhaling rosemary oil relieves sore throats, allergies, colds and fevers, and it also treats allergies. The strong antioxidant effect of rosemary oil reduces inflammation and thus reduces the risk of asthma. Inhalation and massage with rosemary oil can be of great help in strengthening the immune system and fighting diseases caused by free radicals. The oil extracted from rosemary helps to simulate the production of antioxidants, which manifest themselves in the body’s ability to fight diseases and infections. The aroma of rosemary oil is so strong that it can purify the air in a natural way by removing bad odors.

Rosemary oil also helps to maintain the right amount of vitamins and minerals and the right balance of nutrients. Inhaling rosemary oil can strengthen the immune system and stimulate antioxidants to lower stress levels. It has detoxifying effects, it helps with digestion, according to the American college of obstetricians and gynecologists.

Although the intake and fragrance of rosemary may have some benefits, a topical application is the best choice if you want to use herbal oils on healthy hair. You should try exploring all natural hair growth masks that you can apply directly to your scalp and let the scent take effect. Rosemary essential oil is used to combat stress associated with hair loss. Rosemary oil is also known to promote hair growth and treat dandruff and dry scalp.

In addition, rosemary oil has shown effects on relieving inflammation associated with acne and facial breakouts. It’s loaded with antioxidants that prevent and reverse damage to skin cells that contribute to signs of aging like fine lines and wrinkles. Rosemary oils are known to increase blood flow; which means that they can help reduce dark circles and puffiness when used topically as a carrier oil.

Rosemary has also been known to help improve memory and performance. The aroma of rosemary has been linked to improved mood. Which purifies the mind and stress from chronic anxiety and stress hormone disorders.

Finally, it’s really important to keep in mind that any treatment or product could work magic for an individual but damage for example hair or skin for another, therefore always remember to do a test patch on a small area of your skin for 24 hr prior to using any oils or products. When using rosemary oil always remember that it’s very concentrated, so you should use a few drops at a time. It’s absolutely not safe to consume or swallow essential oils.

Some easy way for the usage of rosemary oil:

  • Inhaling, which is basically opening the bottle and breathing in, or you can put some drops on a tissue or piece of cloth and hold it near your face, another way to use it would be to put a few drops in your diffuser to distribute the oil aroma in your surrounding air. VERY IMPORTANT to keep the diffuser away from babies and young children.
  • Topical use, i would strongly advise that you use a carrier oil with your essential oil such as jojoba oil. This would keep the rosemary oil from causing your skin potential irritation and premature evaporation of the oil. Simply put use 3-6 drops of essential oil per 1 teaspoon of carrier oil.

Always remember that rosemary oil or any other essential oils should never be applied to damaged skin or sensitive areas, such as your eyes. AVOID rosemary oil if you are pregnant or have epilepsy or high blood pressure.

Natural Remedies For Dark Circles

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The dark circles under your eyes are a big issue for most of us mainly because it’s hard to cover it with make up because it demands color correction pallets and concealer , and it seems way easier to cure the problem with home remedies than using a lot of make up. here are some natural remedies for the dreadful under eye dark circles.

1. Almond Oil

Combine almond oil with vitamin E oil and your dark circles will be history. Apply some almond oil over your dark circles and massage it gently into the skin.
Leave the oil on overnight.
Wash it off with cold water next morning.
Repeat this every day until your dark circles are gone.

2.Potatoes

They contain vital natural bleaching agents and used raw, they help lighten dark circles and reduce excess puffiness around your eyes.

Grate a couple of chilled potatoes to extract the juice.
Soak a cotton ball in the juice and place it on your closed eyes.
Make sure the juice covers the dark circles entirely.
Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water.
Repeat once or twice daily for 2 – 3 weeks to see results.

4. Rose Water

Rose water is great for those with sensitive skin. Take two teaspoons of milk and mix it 1 teaspoon of whole milk. Soak two cotton pads in the mixture and cover your eye area with it for 20 minutes. Wash with normal water.

5.Cold tea bags
Cold tea bags cause skin tissues to shrink, leaving your eyes looking less puffy. Take two already soaked tea bags and refrigerate for 10 minutes. Remove and place them on each eye for 5 -10 minutes. Rinse with cold water and repeat 1-3 times a day to see effective results.

6.Mint leaves
Mint leaves contain menthol that improves blood circulation and soothes and rejuvenates skin. The vitamin C in mint makes the skin around the eyes appear brighter. Make your own mask at home by blending mint leaves and applying them on the affected area. Leave it for 10 minutes before rinsing.

7.Turmeric

Mix the turmeric with the almond oil.
Massage the under eye area with this mixture for a minute and then leave it on for 20 minutes.
You can rinse with water or use a soft tissue to wipe it off.

Please comment and share your opinions and experiences with dark circles remedies.

Peppermint Oil Review

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The herb peppermint, a natural cross between two types of mint (water mint and spearmint), grows throughout Europe and North America. Both peppermint leaves and the essential oil from peppermint have been used for health purposes.

Benefits of the peppermint oil:

1. Relieve Muscle and Joint Pain
To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily

2. Promote Hair Growth and Reduce Dandruff
Peppermint oil can naturally thicken and nourish damaged hair. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp . Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. Menthol is even used in anti-dandruff shampoos.
To promote hair growth, simply add 2–3 drops of peppermint to your shampoo and conditioner it would give the hair a shiny, fresh look. .

3.Makes your skin healthy

This antimicrobial agent helps to clear up acne naturally by keeping the skin free of any allergens or pimple-causing bacteria.

4.Natural deodorant

Essential oils prevent smelly bacteria from growing, leaving you fresh without relying on harsh chemicals.

please share with us your opinions whether it’s positive or negative.

Tea tree oil review

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Tea tree oil is derived from the leaves of the tea tree, it’s native to Southeast Queensland and the Northeast coast of New South Wales, Australia, it’s color varies from a yellowish color to totally clear.

When you read about tea tree oil you would think it’s magical because of all of it’s benefits, it doesn’t only benefit your skin but also your hair and it cures too many problems but don’t be fooled tea tree oil had caused some people opposite results than they have expected such as making there acne worse or not giving any results at all, but it can’t be denied that this oil is effective to the majority that had used it and had actually helped a lot. So always remember that it’s crucially important to test the products on a small patch before using them and wait for 24 hours to make sure you’re not allergic . people with sensitive skin may experience irritation when using undiluted tea tree oil. If your skin is sensitive, it’s best to mix tea tree oil with an equal or greater amount of olive oil, coconut oil . Tea tree oil should not be ingested because it may be toxic if swallowed.

Benefits of the tea tree oil :

Tea tree oil is beneficial for your dandruff issues and hair fall,

It also kills bacteria , so it can be a powerful weapon against acne. Several studies have shown that it helps reduce the amount and overall severity of acne. Remember to look for products that contain tea tree oil as an ingredient to help with your skin problems, Tea tree oil-based acne gels can be purchased at natural grocery stores or from online retailers.

It can also help with the body odor as it’s antibacterial effects would help, Sweat itself does not smell. However, when your sweat glands combine with bacteria on your skin, a moderate to strong odor is produced. therefore tea tree oil can be used to make a safe and effective deodorant.

Tea tree oil is inexpensive and safe when used as directed.

please share your experience with us whether it’s positive or negative.

Jojoba oil review

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Jojoba oil is the liquid produced in the seed of the Simmondsia chinensis (Jojoba) plant, a shrub, which is native to southern Arizona, southern California, and northwestern Mexico.

As many beauty products have become so expensive and sometimes ineffective, switching to natural products might be the best thing you could do for your body for many reasons, natural products are affordable and their effects show during a small period of time but of course never forget to do a patch test just to make sure you’re not allergic to the product you’re about to use .

Benefits of the Jojoba oil:

  1. Jojoba oil could be highly beneficial for any types of hair, you can add it to your hair mask routine and you can also add a few drops to your conditioner which would go a long way, it also helps with fixing the damaged hair when combined with coconut oil and eruca oil and your favourite hair mask or simply apply the oils overnight and wash your hair in the morning if you prefer using them without any other products(you might need to cover your hair to avoid having oil patches on your pillow in the morning), you can also use it after showering to help with untangling your hair and giving it a healthy looking shine.
  2. It can also be used by men to keep their beards healthy and smooth and shiny, because self care is gender neutral.
  3. It can also be used to control oily skin, from my own experience having an oily skin and using oils like jojoba oil and sweet almond oil isn’t as bad as it might sound, i used to think that it was weird using oils on my skin but i was proven wrong, applying jojoba oil on a freshly washed face at night controls your oily skin and helps a lot with the oil control, rubbing it on the parts of your face that tends to be shiny like your forehead and nose will give wonderful results. surprisingly Jojoba oil can help reduce oiliness. This is by modulating the sebum production.
  4. Jojoba oil works in several ways to stop acne formation. First, it acts as a deep cleanser.
    Secondly, Jojoba oil has antibacterial properties that help control bacterial growth it acts as an anti-inflammatory agent, soothing the irritated skin. When used regularly, Jojoba oil can control acne.
  5. It can also be used to fix chapped lips: You need equal quantities of Jojoba oil and pure beeswax. To make a small quantity, melt 2 teaspoons of beeswax over a double boiler and add 2 teaspoons of Jojoba oil. Mix well and take it off the heat. You can add natural flavors by mixing in a few drops of peppermint or lavender essential oil. Allow to cool in a small glass container.
  6. You can also use jojoba oil for dry feet and hands it helps with soothing the skin.

the aforementioned ways to use the oil and recipes are just the writers own experiences and opinions so please remember that not all skin types are the same and don’t forget to test the product or the recipe on a small part of your hand to make sure you’re not allergic and that it suits you.

please share with us your opinion whether it’s positive or negative.

Sanitary pads reviews

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During that time every month when everything hurts and women feel excruciatingly tired of course all they need is some comfort in the products they use for their menstruation period, and while some famous products promise comfort and maximum protection then you end up feeling itchy and uncomfortable, other products do what they are supposedly marketing.

Always sanitary napkins are kind of the worse, they cause itchiness and some people complained from allergic reactions from using them, they also promise complete protection and claim that their products help with keeping you blood stains free, it doesn’t deliver on these promises from personal experience,  although it’s an international company and their products are all around the world, it’s not a go to product for me.

On the other hand, another company located in Lebanon called Private produces the best sanitary napkins, you can actually go about your day not feeling bothered or agitated and you wouldn’t have to worry about blood stains or anything because their pads provide maximum protection and comfort as for all of their other products and different kinds of pads they do exactly as promised in the ads.

please share your experience with us whether it’s positive or negative about sanitary pads