Rosemary has been used for centuries as food and medicines. Rosemary essential oil is a common variety that can be bought and used in home remedies. Besides cinnamon, rosemary is found in a variety of herbs, such as basil, thyme, lavender, parsley and sage. The health benefits of the oil range from antioxidant benefits to anti-inflammatory measures to memory improvement and much more. Rosemary oil has pain soothing properties that you can benefit from by massaging the oil into the affected area. You can also put a few drops of rosemary oil in the bath and massage them with your hands to obtain an effective ointment.
Rosemary oil is rich in antibacterial properties that can treat a variety of respiratory problems. Inhaling rosemary oil relieves sore throats, allergies, colds and fevers, and it also treats allergies. The strong antioxidant effect of rosemary oil reduces inflammation and thus reduces the risk of asthma. Inhalation and massage with rosemary oil can be of great help in strengthening the immune system and fighting diseases caused by free radicals. The oil extracted from rosemary helps to simulate the production of antioxidants, which manifest themselves in the body’s ability to fight diseases and infections. The aroma of rosemary oil is so strong that it can purify the air in a natural way by removing bad odors.
Rosemary oil also helps to maintain the right amount of vitamins and minerals and the right balance of nutrients. Inhaling rosemary oil can strengthen the immune system and stimulate antioxidants to lower stress levels. It has detoxifying effects, it helps with digestion, according to the American college of obstetricians and gynecologists.
Although the intake and fragrance of rosemary may have some benefits, a topical application is the best choice if you want to use herbal oils on healthy hair. You should try exploring all natural hair growth masks that you can apply directly to your scalp and let the scent take effect. Rosemary essential oil is used to combat stress associated with hair loss. Rosemary oil is also known to promote hair growth and treat dandruff and dry scalp.
In addition, rosemary oil has shown effects on relieving inflammation associated with acne and facial breakouts. It’s loaded with antioxidants that prevent and reverse damage to skin cells that contribute to signs of aging like fine lines and wrinkles. Rosemary oils are known to increase blood flow; which means that they can help reduce dark circles and puffiness when used topically as a carrier oil.
Rosemary has also been known to help improve memory and performance. The aroma of rosemary has been linked to improved mood. Which purifies the mind and stress from chronic anxiety and stress hormone disorders.
Finally, it’s really important to keep in mind that any treatment or product could work magic for an individual but damage for example hair or skin for another, therefore always remember to do a test patch on a small area of your skin for 24 hr prior to using any oils or products. When using rosemary oil always remember that it’s very concentrated, so you should use a few drops at a time. It’s absolutely not safe to consume or swallow essential oils.
Some easy way for the usage of rosemary oil:
- Inhaling, which is basically opening the bottle and breathing in, or you can put some drops on a tissue or piece of cloth and hold it near your face, another way to use it would be to put a few drops in your diffuser to distribute the oil aroma in your surrounding air. VERY IMPORTANT to keep the diffuser away from babies and young children.
- Topical use, i would strongly advise that you use a carrier oil with your essential oil such as jojoba oil. This would keep the rosemary oil from causing your skin potential irritation and premature evaporation of the oil. Simply put use 3-6 drops of essential oil per 1 teaspoon of carrier oil.
Always remember that rosemary oil or any other essential oils should never be applied to damaged skin or sensitive areas, such as your eyes. AVOID rosemary oil if you are pregnant or have epilepsy or high blood pressure.